Superfood Berry Cashew Cream No Bake Bars

Superfood Berry Cashew Cream No Bake Bars
Superfood Berry Cashew Cream No Bake Bars
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Total time does not include chilling

    Ingredients

    • 2/3 Cup Raw cashews (93g)
    • 1/2 Cup Roughly chopped dates, loosely packed (70g)
    • 1/2 tsp Water
    • 2 Cups Raw cashews, soaked in water overnight (270g)
    • 1/2 Cup Vanilla Silk Protein Nutmilk
    • 6 Tbsp Agave
    • Pinch of salt
    • 2 Cups Strawberries, roughly chopped and divided (280g)
    • 1/2 Cup Fresh spinach, tightly packed
    • 3 Tbsp Blueberries (27g)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 54 % Daily Value *
    • Total Fat: 3 g 4.16%
    • Saturated Fat: 1 g 2.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.6%
    • Calcium: 10 mg 0.98%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.8%
    • Vitamin C 18.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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