Super-healthy banana, apricot and date oat bars

Super-healthy banana, apricot and date oat bars
Super-healthy banana, apricot and date oat bars
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    Super-healthy banana, apricot and date oat bars.Perfect for breakfast on-the-go, or as a morning snack, these crunchy oat bars are packed with flavour in every bite. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumSuper-healthy banana, apricot and date oat barsIngredients3 large ripe bananas3 cups traditional rolled oats1/4 cup finely chopped dried dates1/4 cup finely chopped dried apricots1/4 cup slivered almonds1 teaspoon ground cinnamon1 1/2 teaspoons vanilla extractInstructionsPreheat oven to 180°C/160°C fan-forced. Grease a 16cm x 25.5cm (base) slice pan. Line with baking paper, extending paper 2cm above edges of pan.Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined. Spoon into prepared pan. Using the back of a spoon, press evenly into pan. Bake for 30 to 35 minutes or until golden. Cool completely. Cut into small bars. Serve.0.1http://legenrecipes.com/recipe/super-healthy-banana-apricot-and-date-oat-bars/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 3 large ripe bananas
    • 3 cups traditional rolled oats
    • 1/4 cup finely chopped dried dates
    • 1/4 cup finely chopped dried apricots
    • 1/4 cup slivered almonds
    • 1 teaspoon ground cinnamon
    • 1 1/2 teaspoons vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1297 % Daily Value *
    • Total Fat: 62 g 95.97%
    • Saturated Fat: 27 g 132.79%
    • Trans Fat: 1 g %
    • Cholesterol: 206 mg 68.5%
    • Sodium: 380 mg 15.83%
    • Calcium: 481 mg 48.05%
    • Potassium: 91 mg 2.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 13 g 53.28%
    • Sugar: 96 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.97%
    • Vitamin C 31.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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