Super food quinoa salad

Super food quinoa salad
Super food quinoa salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup uncooked quinoa
    • 1 cup water
    • 1 brown onion
    • 2 cloves garlic, peeled and crushed
    • 1 tsp chilli (semi dried or fresh and finely chopped)
    • 1 full bunch silver beet, de-stemmed and washed
    • 2 medium sweet potatoes
    • 1/4 pumpkin
    • 2 tbsp coconut oil
    • 1 tbsp pumpkin kernels
    • 1 punnet grape/cherry tomatoes
    • Salt and pepper to taste
    • Lemon juice to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 12 g 18.33%
    • Saturated Fat: 7 g 36.14%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 285 mg 11.87%
    • Calcium: 15 mg 1.46%
    • Potassium: 226 mg 6.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 3 g 13.78%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.4%
    • Vitamin C 6.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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