Super easy and Cheesy tater tot casserole
Super easy and Cheesy tater tot casserole
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 lbs lean ground beef
    • 1 large onion, diced
    • 2 minced garlic cloves
    • 2 tablespoons Worcestershire sauce
    • 2 (10¾ ounce) cans cream of mushroom soup
    • 2½ cups mixed frozen vegetables (carrots, peas, corn and green beans)
    • 2 cups shredded cheddar cheese
    • 1 (32 ounce) bag of frozen tater tots
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 9 g 14.09%
    • Saturated Fat: 5 g 22.77%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.55%
    • Sodium: 209 mg 8.7%
    • Calcium: 144 mg 14.38%
    • Potassium: 105 mg 3.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.39%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 76%
    • Vitamin C 2.71%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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