• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large russet potato, peeled and cut into 1/2-inch cubes (11/2 cups)
    • 1 cup chopped carrots
    • 1/2 cup chopped yellow onion
    • 1 teaspoon ground turmeric or 1 tablespoon finely chopped turmeric root
    • 3 cloves garlic, minced
    • 1/2 cup raw cashews
    • 1/2 cup nutritional yeast
    • 1 teaspoon sea salt
    • 4 ounces dried whole-wheat or gluten-free pasta
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1014 % Daily Value *
    • Total Fat: 37 g 56.26%
    • Saturated Fat: 7 g 33.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2641 mg 110.05%
    • Calcium: 127 mg 12.74%
    • Potassium: 1530 mg 43.71%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 18 g 71.48%
    • Sugar: 13 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 427.72%
    • Vitamin C 27.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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