- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This delicious linguine recipe is courtesy of chef Jamie Oliver and can be found in his book, "Cook with Jamie."
Ingredients
- 14 ounces squid, cleaned, cut lengthwise to open into flat pieces, scored, and sliced crosswise into 1/4-inch strips, plus 8 whole squid bodies, cleaned
- 1 pound linguine
- 1/2 cup plus 2 tablespoons olive oil
- 3 cloves garlic, finely sliced
- 1 to 2 fresh red chiles, seeds removed and finely chopped
- 1/4 cup fresh flat-leaf parsley, finely chopped
- 3/4 cup frozen peas
- 1/2 cup white wine (optional)
- Sea salt and freshly ground black pepper
- 1 lemon (optional)
- 1/4 cup plus 1 teaspoon fresh mint leaves, chopped
- Mixed greens, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 531 % Daily Value *
- Total Fat: 9 g 13.51%
- Saturated Fat: 1 g 4.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 30 mg 1.26%
- Calcium: 13 mg 1.3%
- Potassium: 42 mg 1.2%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 6 g 22.96%
- Sugar: 6 g
- Protein: 16 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.64%
- Vitamin C 23.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq