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  • Summary

    This delicious linguine recipe is courtesy of chef Jamie Oliver and can be found in his book, "Cook with Jamie."

    Ingredients

    • 14 ounces squid, cleaned, cut lengthwise to open into flat pieces, scored, and sliced crosswise into 1/4-inch strips, plus 8 whole squid bodies, cleaned
    • 1 pound linguine
    • 1/2 cup plus 2 tablespoons olive oil
    • 3 cloves garlic, finely sliced
    • 1 to 2 fresh red chiles, seeds removed and finely chopped
    • 1/4 cup fresh flat-leaf parsley, finely chopped
    • 3/4 cup frozen peas
    • 1/2 cup white wine (optional)
    • Sea salt and freshly ground black pepper
    • 1 lemon (optional)
    • 1/4 cup plus 1 teaspoon fresh mint leaves, chopped
    • Mixed greens, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 531 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.26%
    • Calcium: 13 mg 1.3%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 6 g 22.96%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.64%
    • Vitamin C 23.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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