Super Seeded Grain-Free Granola with Tahini Yogurt Breakfast Bowls (Paleo, Vegan)

Super Seeded Grain-Free Granola with Tahini Yogurt Breakfast Bowls (Paleo, Vegan)
Super Seeded Grain-Free Granola with Tahini Yogurt Breakfast Bowls (Paleo, Vegan)
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    Start your morning off right with a tahini yogurt breakfast bowl topped with homemade grain-free and nut-free granola.

    Ingredients

    • 3 Tablespoons/36g chia seeds
    • 1 1/2 cups/168g pumpkin and sunflower seeds (use a mix like this one or 1/2 raw pumpkin seeds and 1/2 raw sunflower seeds)
    • 1/4 cup /36g white sesame seeds
    • 1/2 cup/60g unsweetened flaked coconut
    • 1/4 teaspoon sea salt
    • 1/4 cup/80g date syrup
    • 1 teaspoon vanilla extract
    • 6 oz/170g coconut milk yogurt (or yogurt of your choice) per serving
    • 1 Tablespoon/15g tahini per serving
    • 1 Tablespoon/20g date syrup per serving
    • Fresh strawberries (or fruit of your choice)
    • Super Seeded granola

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 2 g 3.06%
    • Saturated Fat: 0 g 1.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.11%
    • Calcium: 5 mg 0.55%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.7%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 0.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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