Super-Secret Ground Beef Chili Recipe

Super-Secret Ground Beef Chili Recipe
Super-Secret Ground Beef Chili Recipe
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  • prep: 15 min
  • cook: 2 hr
  • total: 2 hr 15 min
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  • servings:
  • Ingredients

    • 2 pounds 80 percent lean Ground Beef Chuck
    • 2 tablespoons water
    • 3/4 teaspoon baking soda
    • 1 medium yellow onion, finely chopped
    • 2 tablespoons minced garlic
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 2 teaspoons paprika
    • 1 teaspoon dried oregano
    • 2 teaspoons salt
    • 1/3 cup finely crushed tortilla chips
    • 14.5 ounce can beef broth
    • 14.5 ounce can tomato sauce
    • 14.5 ounce can fire roasted diced tomatoes
    • 15 ounce can pinto beans with liquid
    • 2 teaspoons brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 7 g 10.69%
    • Saturated Fat: 2 g 11.18%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.75%
    • Sodium: 1126 mg 46.91%
    • Calcium: 50 mg 5.01%
    • Potassium: 183 mg 5.23%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.49%
    • Sugar: 5 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.75%
    • Vitamin C 28.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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