Super Satisfying Vegan Quinoa Chili
Super Satisfying Vegan Quinoa Chili
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    This super satisfying vegan quinoa chili is creamy, spicy, satisfying and delicious. You can add vegan sour cream, it has only 34 calories per tablespoon!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 2 cloves of garlic
    • 1/2 onion
    • 1 chili or cayenne pepper or a pinch of cayenne powder
    • 2 tomatoes
    • 1 cup tomato sauce (270 grams)
    • 1 tablespoon dried cilantro
    • 1 tablespoon cumin
    • 1 tablespoon paprika
    • Black pepper to taste
    • 1 cup cooked quinoa (185 grams)
    • 1 cup corn kernels (150 grams)
    • 1 cup cooked red beans (115 grams)
    • The juice of half a lemon
    • 2 or 3 cups of water (500 or 750 milliliters)
    • 1 avocado
    • 1 carrot
    • Vegan sour cream to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 11 g 17.01%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.21%
    • Calcium: 22 mg 2.2%
    • Potassium: 471 mg 13.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 5 g 19.27%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.38%
    • Vitamin C 29.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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