Super Quick Vegan Black Bean Burgers

Super Quick Vegan Black Bean Burgers
Super Quick Vegan Black Bean Burgers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Super quick vegan black bean burgers. Ready in 15-20 minutes, these are packed with protein and fresh veggies, perfect for a late summer picnic or just a quick dinner!

    Ingredients

    • 1 can Black Beans
    • 1 Red Onion
    • 1 Yellow Bell Pepper
    • 1 Clove Garlic
    • 1/4 cup (25g) Dry Breadcrumbs
    • 1 teaspoon Chilli Powder
    • 1 teaspoon Onion Powder
    • 1 teaspoon Ground Cumin
    • 1 teaspoon Smoked Paprika
    • 1 tablespoon Corn Starch (mixed with 1 Tablespoon of Water)
    • 1 tablespoon Barbecue Sauce
    • 1 tablespoon Sriracha (or any other hot sauce you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 32 % Daily Value *
    • Total Fat: 0 g 0.49%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.21%
    • Calcium: 24 mg 2.36%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.46%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.89%
    • Vitamin C 5.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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