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Super Quick Chicken Fried Rice
- prep: 10 min
- cook: 20 min
- total: 30 min
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After my first child was born, I needed meals that were satisfying and fast. This fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York
Ingredients
- 1 package (12 ounces) frozen mixed vegetables
- 2 tablespoons olive oil, divided
- 2 large eggs, lightly beaten
- 4 tablespoons sesame oil, divided
- 3 packages (8.8 ounces each) ready-to-serve garden vegetable rice
- 1 rotisserie chicken, skin removed, shredded
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248 % Daily Value *
- Total Fat: 18 g 27.41%
- Saturated Fat: 3 g 15.38%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.5%
- Sodium: 308 mg 12.82%
- Calcium: 20 mg 2.03%
- Potassium: 1 mg 0.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.69%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 76.49%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
