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Super Moist Oven Baked BBQ Chicken
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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Oven Baked BBQ Chicken, baby! Today we're talking about baking chicken breasts to moist, juicy perfection, smothering them with BBQ Sauce and consuming immediately! Are you ready for this deliciousness?
Ingredients
- 4, bone-in Chicken Breast Halves
- 3 tbsp olive oil
- 1 1/2 tsp smoked paprika
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1/2-3/4 tsp kosher salt
- pepper to taste
- 1 C favorite prepared BBQ sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2673 % Daily Value *
- Total Fat: 132 g 202.32%
- Saturated Fat: 31 g 157.15%
- Trans Fat: 1 g %
- Cholesterol: 530 mg 176.8%
- Sodium: 5319 mg 221.61%
- Calcium: 2015 mg 201.5%
- Potassium: 4602 mg 131.48%
- Magnesium: 0 mg 0%
- Iron: 45 mg 248.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 247 g %
- Dietary Fiber: 105 g 419.12%
- Sugar: 43 g
- Protein: 209 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 70.42%
- Vitamin C 24.47%
- Vitamin D 7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total23 oz-eq