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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This fresh, delicious, and super healthy salad (or is it salsa?) works as a light lunch, side dish, appetizer, or snack anytime. Make this on the weekend and eat on it throughout the week. Eat on its own or scoop it with tortilla chips or crackers.

    Ingredients

    • 1 green bell pepper, seeded and diced
    • 1 red or orange bell pepper, seeded and diced
    • 1 jalapeno pepper, seeded and minced
    • 1/2 red onion, minced
    • 1 pint cherry tomatoes, quartered
    • 1 can corn, drained
    • 1 can black beans, drained and rinsed
    • 1 can black-eyed peas, drained and rinsed
    • 1/2 bunch cilantro, minced (sub: fresh parsley)
    • zest of 1 lime
    • juice of 2 limes
    • 1/4 cup olive oil
    • 3 cloves garlic, minced
    • 1 teaspoon honey
    • 1 teaspoon sea salt, plus more to taste
    • 1/2 teaspoon ground black pepper, plus more to taste
    • 1/4 teaspoon cayenne pepper
    • hot sauce, to taste (optional)
    • 1 avocado, diced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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