Super Greens Soup

Super Greens Soup
Super Greens Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tbsp olive oil
    • 1 cup onion, chopped
    • 5-6 cloves of garlic, roughly chopped
    • 2 cups broccoli, chopped
    • 2 cups leeks, chopped
    • 2 cups brussels sprouts, trimmed and halved
    • 3 cups spinach
    • 4-6 cups stock/bone broth
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 23 g 35.71%
    • Saturated Fat: 7 g 33.53%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.4%
    • Sodium: 119 mg 4.94%
    • Calcium: 263 mg 26.27%
    • Potassium: 3132 mg 89.48%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 10 g 41.68%
    • Sugar: 10 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 138.83%
    • Vitamin C 308.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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