Super Green Avocado, Spinach and Kale Smoothie
Super Green Avocado, Spinach and Kale Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 cup kale, chopped
    • 1 cup spinach
    • 1/2 cup green grapes
    • 1 large apple, chopped) (any variety)
    • 1 avocado, chopped and frozen
    • 2 tablespoons raw meal powder (optional, but recommended)
    • apple juice or water to preferred consistency (I used 1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 25 g 38.48%
    • Saturated Fat: 3 g 15.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.29%
    • Calcium: 167 mg 16.75%
    • Potassium: 875 mg 25.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 17 g 68.36%
    • Sugar: 43 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 96.99%
    • Vitamin C 63.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE