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Super Grain Salad with Cherries and Walnuts
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup Earthly Choice Super Grain Blend (or any kind of grain you like - quinoa, farro, millet, buckwheat groats)
    • 2 cups watercress (or any kind of green you like - spinach or kale would work great!)
    • 2 cups sweet cherries, halved and pitted
    • 1/2 cup walnuts
    • 1/4 cup mint, chopped
    • 1/4 cup basil, chopped
    • 1 lemon, juiced
    • 1/3 cup olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly cracked pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 27 g 42.26%
    • Saturated Fat: 3 g 16.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 268 mg 11.16%
    • Calcium: 148 mg 14.77%
    • Potassium: 396 mg 11.3%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 6 g 22.51%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 12.53%
    • Vitamin C 33.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq