Super Easy White Bean Veggie Soup (Slow Cooker)
Super Easy White Bean Veggie Soup (Slow Cooker)
  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    gluten-free, soy-free, oil-free

    Ingredients

    • 1 ½ cup dry cannellini beans (or other white bean like navy or great northern)
    • 8 cups vegetable broth (or water with 2 veggie bouillon cubes)
    • 1 ½ cup diced carrots (about 3 medium carrots)
    • 1 cup diced sweet potato (about 1 small or ½ a large)
    • 1 (14.5 oz/411 g) can diced tomatoes
    • 2 bay leaves
    • 1 teaspoon marjoram
    • 1 teaspoon basil
    • ½ teaspoon ground rosemary (or 2 inch sprigs fresh)
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 646 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7087 mg 295.31%
    • Calcium: 476 mg 47.59%
    • Potassium: 917 mg 26.21%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 139 g %
    • Dietary Fiber: 24 g 95.36%
    • Sugar: 67 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 817.47%
    • Vitamin C 124.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables14
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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