Super Easy Cauliflower “Fried Rice”
Super Easy Cauliflower “Fried Rice”
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  • Summary

    Yields: 6 cups | Serving Size: 1 1/4 cups | Calories: 80 | Total Fat: 5g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 469mg | Carbohydrates: 7g | Fiber: 2g | Sugar: 2g | Protein: 3g | SmartPoints: 2

    Ingredients

    • 2 tablespoons extra-virgin oil
    • 1 small yellow onion, diced
    • 1 1/2 cups diced frozen mixed veggies (defrost before using)
    • 3 cloves garlic, minced
    • 4 cups cauliflower rice
    • 1/2 cup finely chopped mushrooms
    • 1/4 teaspoon crushed red pepper flakes
    • 1/2 teaspoon black pepper
    • 3 tablespoons Lite Soy Sauce, more or less to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 5 g 7.52%
    • Saturated Fat: 1 g 3.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 602 mg 25.07%
    • Calcium: 17 mg 1.68%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.21%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.65%
    • Vitamin C 57.59%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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