• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/2 cup plain, fat-free greek yogurt or kefir (I love kefir â?? itâ??s a like a mix between milk and yogurt)
    • 1 cup blueberries
    • 1/2 banana
    • 2 T psyllium husks â?? you can find this at Trader Joeâ??s or a health food store
    • 1 serving vitamin c crystals â?? I also find these at Trader Joeâ??s or the health food store

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 866 % Daily Value *
    • Total Fat: 77 g 118.62%
    • Saturated Fat: 23 g 114.5%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.76%
    • Sodium: 11 mg 0.48%
    • Calcium: 9 mg 0.89%
    • Potassium: 174 mg 4.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 10 g 38.16%
    • Sugar: 33 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 1.6%
    • Vitamin C 5023.9%
    • Vitamin D 36.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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