• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Super Crispy Fish and Chips - after years of experimenting I've perfected my homemade version of fish and chips that uses part rice flour in the batter recipe for guaranteed crunch.

    Ingredients

    • 1 cup plain mayonnaise
    • 2 tsp capers, chopped
    • 2 tsp sweet pickle relish
    • 1 tsp honey
    • 1 tsp Worcestershire sauce
    • 1 tsp lime zest, chopped finely
    • juice of 1/2 lime
    • pinch black pepper
    • 1 cup all-purpose flour
    • 1 cup rice flour
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper, freshly ground
    • 1 large egg, lightly beaten
    • 2 1/4 cups soda water, cold (or beer!)
    • 2 pounds cod fillets, boneless & skinned
    • canola oil, or peanut oil for deep frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 901 % Daily Value *
    • Total Fat: 45 g 69.03%
    • Saturated Fat: 7 g 36.53%
    • Trans Fat: 0 g %
    • Cholesterol: 167 mg 55.73%
    • Sodium: 1169 mg 48.69%
    • Calcium: 64 mg 6.35%
    • Potassium: 1054 mg 30.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 2 g 8.66%
    • Sugar: 22 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 4.75%
    • Vitamin C 9.25%
    • Vitamin D 23.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq