• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    This super easy, low carb and keto crackers recipe is the perfect way to satiate your salty, crunchy, cheese cravings!

    Ingredients

    • 2 Cups Meltable Cheese (shredded. I use mozzarella, cheddar and jack would both be delicious)
    • 1 Cup Almond Flour
    • 1 Egg
    • 1/2 Teaspoon Salt
    • 1 Teaspoon Rosemary (fresh, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 14 g 21.27%
    • Saturated Fat: 5 g 26.14%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.45%
    • Sodium: 284 mg 11.85%
    • Calcium: 214 mg 21.43%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.38%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.91%
    • Vitamin C 0.03%
    • Vitamin D 1.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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