• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This bowl of chili is incredibly cozy and comforting, and so perfect for game day!

    Ingredients

    • 2 tablespoons olive oil
    • 5 cloves garlic, minced
    • 2 large bell peppers, diced
    • 1 yellow onion, diced
    • 3 carrots, diced
    • 10 ounces mushrooms, thinly sliced
    • 1 1/2 teaspoon cumin
    • 1 teaspoon chili powder
    • 1 teaspoon oregano
    • Kosher salt and freshly ground black pepper, to taste
    • 1 pound ground turkey
    • 1 1/2 cups beer
    • 2 (14.5-ounce) cans diced fire roasted tomatoes
    • 1 (15-ounce) can cannellini beans, drained and rinsed
    • 1 (15-ounce) can red kidney beans, drained and rinsed
    • 1 (15-ounce) can black beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 13 g 20.09%
    • Saturated Fat: 3 g 16.05%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.39%
    • Sodium: 295 mg 12.31%
    • Calcium: 423 mg 42.35%
    • Potassium: 1538 mg 43.96%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 25 g 99.43%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 141.31%
    • Vitamin C 111.03%
    • Vitamin D 3.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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