- prep: 5 min
- cook: 55 min
- total: 1 hr
Ingredients
- 2 Tbs olive oil
- Seasonings:
- - 1 Tbs chili powder
- - 2 tsp cumin
- - 1 1/2 tsp smoked paprika
- - 1 tsp dried coriander
- - 1/2 tsp oregano
- - 1/4 tsp crushed red pepper flakes (just use a pinch for less heat)
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 poblano pepper, chopped
- 3 cloves garlic, chopped
- 1/4 c red cooking wine (can substitute water)
- 2 1/4 c dried green lentils
- 8 c water
- 2 6 oz. cans salt-free tomato paste
- 1/2 tsp salt
- 1 tsp agave (or your favorite sweetener)
- 2 Tbs lime juice (1/2 a lime)
- 1 c fresh cilantro leaves and stems, torn
- 1 1/2 c corn kernels (I used frozen)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 7 g 10.76%
- Saturated Fat: 1 g 4.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 472 mg 19.68%
- Calcium: 36 mg 3.63%
- Potassium: 407 mg 11.63%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 10 g 38.74%
- Sugar: 7 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.22%
- Vitamin C 45.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq