Super Boost Mexican Lentil Chili
Super Boost Mexican Lentil Chili
  • prep: 5 min
  • cook: 55 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 Tbs olive oil
    • Seasonings:
    • - 1 Tbs chili powder
    • - 2 tsp cumin
    • - 1 1/2 tsp smoked paprika
    • - 1 tsp dried coriander
    • - 1/2 tsp oregano
    • - 1/4 tsp crushed red pepper flakes (just use a pinch for less heat)
    • 1 onion, chopped
    • 1 bell pepper, chopped
    • 1 poblano pepper, chopped
    • 3 cloves garlic, chopped
    • 1/4 c red cooking wine (can substitute water)
    • 2 1/4 c dried green lentils
    • 8 c water
    • 2 6 oz. cans salt-free tomato paste
    • 1/2 tsp salt
    • 1 tsp agave (or your favorite sweetener)
    • 2 Tbs lime juice (1/2 a lime)
    • 1 c fresh cilantro leaves and stems, torn
    • 1 1/2 c corn kernels (I used frozen)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 7 g 10.76%
    • Saturated Fat: 1 g 4.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 472 mg 19.68%
    • Calcium: 36 mg 3.63%
    • Potassium: 407 mg 11.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 10 g 38.74%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.22%
    • Vitamin C 45.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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