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Super Amazing Green Smoothie and 365 Workouts
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 C coconut water
- 2½ Tbsp. Freshly squeezed lemon juice or fresh bottled (Such as Lakewood Organic Fresh Pressed Lemon Juice)
- 1 Banana
- ½ C frozen kale (freezing the kale takes the bitterness out of it)
- ¾ C frozen peaches
- 2 T raw pumpkin seeds
- 10-12 ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300 % Daily Value *
- Total Fat: 9 g 13.48%
- Saturated Fat: 2 g 10.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.64%
- Calcium: 54 mg 5.42%
- Potassium: 1044 mg 29.82%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 6 g 22.88%
- Sugar: 32 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.79%
- Vitamin C 176.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
