Sunrise Smoothie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    DescriptionSunrise Smoothie is full of fresh and healthy ingredients to get any morning off to the right start!

    Ingredients

    • 1 cup organic frozen mixed berries
    • 1 frozen banana
    • 1 orange, peeled and segmented
    • 4 - 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 20 g 30.83%
    • Saturated Fat: 14 g 70.1%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.04%
    • Sodium: 70 mg 2.93%
    • Calcium: 231 mg 23.05%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 33 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.03%
    • Vitamin C 152%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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