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Sunrise Juice
- prep: 3 min
- cook: 0 hr
- total: 3 min
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A great way to add zip to your mornings. A combination of fruits and juices will give you the energy to start your morning right and power through your day.
Ingredients
- 1 orange, peeled
- 1 carrot, washed
- 1/4 cup mango slices, cubes, or chunks
- 1 cup fresh pineapple chunks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 1 g 1.37%
- Saturated Fat: 0 g 0.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 159 mg 6.61%
- Calcium: 168 mg 16.8%
- Potassium: 1388 mg 39.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 9 g 35.32%
- Sugar: 68 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 921.57%
- Vitamin C 257.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
