Sunrise Breakfast Bake — Plant-Strong by Engine 2
Sunrise Breakfast Bake — Plant-Strong by Engine 2
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  • Summary

    1. Preheat oven to 400 degrees. In a 9 x 13 baking dish, Add all ingredients except the breadcrumbs and the garnishes. Stir until well combined. Add the breadcrumbs to the top, and bake for 45 minutes. Let cool for a few minutes before serving. Garnish with avocado, cilantro, salsa or hot sauce. 2. Serve with a side of fresh fruit.

    Ingredients

    • 4 cups old fashioned oats
    • 1 can no-salt added Rotel tomatoes
    • 4 cups raw kale, chopped
    • ½ cup nutritional yeast
    • 1 teaspoon turmeric
    • 2 teaspoons smoked paprika
    • A dash of cayenne (optional)
    • 4 cups low sodium vegetable broth or water
    • 1/2 cup whole grain oil-free breadcrumbs
    • Garnish with fresh cilantro, avocado, salsa or hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1556 % Daily Value *
    • Total Fat: 29 g 44.58%
    • Saturated Fat: 4 g 21.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 766 mg 31.91%
    • Calcium: 286 mg 28.62%
    • Potassium: 2069 mg 59.1%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 271 g %
    • Dietary Fiber: 47 g 189.12%
    • Sugar: 13 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 145.31%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total15 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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