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Sunny-Side-Up Egg and Baby-Spinach Flatbread
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Swap in whatever greens (watercress, arugula) or flatbread (tortilla, naan, pita) you have on hand for this ingenious 15-minute dish. Prefer it zesty? Add some hot sauce.
Ingredients
- 1 (10-inch) whole-wheat flatbread
- 2 tablespoons extra-virgin olive oil
- 4 cups baby spinach
- 1/8 small red onion, thinly sliced
- 1 tablespoon lemon juice
- Coarse salt and ground black pepper
- 3 large eggs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1384 % Daily Value *
- Total Fat: 33 g 50.53%
- Saturated Fat: 6 g 28.08%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.28%
- Sodium: 1972 mg 82.18%
- Calcium: 568 mg 56.78%
- Potassium: 812 mg 23.2%
- Magnesium: 0 mg 0%
- Iron: 18 mg 102.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 241 g %
- Dietary Fiber: 34 g 136.8%
- Sugar: 11 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 155.01%
- Vitamin C 57.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq