Sunny Breakfast Fruit Skewers

Sunny Breakfast Fruit Skewers
Sunny Breakfast Fruit Skewers
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1. 4 frozen whole wheat waffles, cooked according to package
    • 2. 1/2 cup natural nut butter
    • 3. 3 tablespoons sweetened shredded coconut
    • 4. 1 banana, cut into 8 pieces
    • 5. 1 Coast Tropical mango, peeled, cut into 8 pieces
    • 6. 2 slices pineapple, cut into 8 pieces
    • 7. 1 tablespoon lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 79 g 121.16%
    • Saturated Fat: 11 g 54.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 477 mg 19.87%
    • Calcium: 214 mg 21.44%
    • Potassium: 30 mg 0.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 12 g 47.44%
    • Sugar: 16 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.22%
    • Vitamin C 17.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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