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Sunflower Veggie Burgers Recipe by Tasty
- prep: 30 min
- cook: 30 min
- total: 1 hr
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SaveIngredients
- 1 cup sunflower seeds
- 1/4 cup yellow onion, finely chopped
- 1 cup cooked brown rice
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
- 2 tablespoons water
- 1 cup carrot, chopped
- 1/2 cup celery, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 15 g 23.61%
- Saturated Fat: 2 g 11.21%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 381 mg 15.89%
- Calcium: 29 mg 2.91%
- Potassium: 73 mg 2.09%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 12.34%
- Sugar: 2 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.99%
- Vitamin C 1.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
