Sunflower Sesame Granola Bars
Sunflower Sesame Granola Bars
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • ? cup honey
    • ¼ cup barley malt syrup (gives it a ‘toastier’ flavor, but more honey is a fine substitute)
    • ¾ cup sunflower seed butter
    • ¼ cup tahini (sesame seed paste)
    • 1 teaspoon cinnamon
    • 1 teaspoon sea salt
    • ? cup almonds, chopped
    • 3 tablespoons sunflower seeds
    • 2 tablespoons sesame seeds
    • 2½ cups old-fashioned or thick-cut rolled oats
    • ? cup dried pitted dates, diced
    • ? cup dried figs, diced with stems removed
    • ? cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 877 % Daily Value *
    • Total Fat: 72 g 110.44%
    • Saturated Fat: 8 g 40.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 746 mg 31.08%
    • Calcium: 666 mg 66.62%
    • Potassium: 746 mg 21.3%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 10 g 40.02%
    • Sugar: 7 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 1.34%
    • Vitamin C 2.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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