Sunflower Seed Butter, All Natural, Home Made Toasted

Sunflower Seed Butter, All Natural, Home Made Toasted
Sunflower Seed Butter, All Natural, Home Made Toasted
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Instructions Place the seeds in a baking or cookie sheet and toast in a a 350F oven for 20-25 minutes, moving them around often, until golden and fragrant. Be careful to not take the seeds too far. Sunflower seeds are very delicate and will burn fairly easily. You want them to be a very light golden color, no more. Let the seeds cool for a few minutes then transfer them to the bowl of your food processor Process for a total of 25-30 minutes, stopping every 2 to 3 minutes or so to break down the clumped-up mixture and scrape the sides a bit. After about 20 minutes, the seeds should start releasing their oil and the butter will finally relax and become creamy. From this point, you will want to let it run for 5 to 10 minutes until really smooth and creamy. Now add the salt and vanilla extract and process for another minute Transfer to a glass, air tight jar. Nutrition Information Serving size: NF is based on 1 tablespoon

    Ingredients

    • 6 cups raw sunflower seeds
    • ½ tsp Himalayan salt
    • 1 tsp pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 6 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 0 mg 0.02%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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