• prep: 15 min
  • cook: 2 hr 30 min
  • total: 2 hr 45 min
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  • servings:
  • Summary

    Curl up with a bowl of my hearty Sunday Beef Stew, the perfect comfort food to warm you up on a cold winter’s day. This one-pot meal is packed with rich flavor as well as protein, fiber, iron, Vitamin B12 and zinc.

    Ingredients

    • 2 ½ pounds boneless beef chuck, (trimmed of fat and cut into)
    • 1 ½- inch pieces
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 2 tablespoons olive oil, (divided use)
    • 1 large yellow onion, (chopped)
    • 4 cloves garlic, (chopped)
    • 1 pound cremini mushrooms, (large ones halved or quartered)
    • 2 tablespoons tomato paste
    • 2 tablespoons flour
    • ½ cup red wine ((I used Francis Ford Coppola Winery Diamond Collection Black Label Claret))
    • 2 ½ cups reduced sodium beef stock
    • 3 sprigs thyme
    • 1 bay leaf
    • 12 ounces baby rainbow carrots or 3 cups sliced carrots
    • 2 cups frozen peeled pearl onions
    • ¼ cup chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 10 g 15.45%
    • Saturated Fat: 3 g 15.14%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 345 mg 14.36%
    • Calcium: 41 mg 4.09%
    • Potassium: 461 mg 13.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.83%
    • Sugar: 6 g
    • Protein: 31 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 204.63%
    • Vitamin C 19.27%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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