Sunchoke (Jerusalem Artichoke) and Mushroom Sauté Persillade

Sunchoke (Jerusalem Artichoke) and Mushroom Sauté Persillade
Sunchoke (Jerusalem Artichoke) and Mushroom Sauté Persillade
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Sunchokes are a sautéed with mushrooms and finished with a shower of parsley, garlic and lemon.

    Ingredients

    • 1/2 lb sunshokes (aka jerusalem artichokes), washed and scrubbed clean
    • 1 Tablespoon/15ml extra virgin olive oil or butter
    • 1/2 lb fresh, cremini mushrooms, thinly sliced
    • Pinch of sea salt
    • Freshly ground black pepper
    • 1/4 cup chopped flat leaf parsley
    • 1 garlic, finely chopped
    • 1 teaspoon of lemon zest
    • The juice of 1/2 a small lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 13253 % Daily Value *
    • Total Fat: 428 g 658.08%
    • Saturated Fat: 10 g 50.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 155 mg 6.44%
    • Calcium: 2077 mg 207.7%
    • Potassium: 7811 mg 223.17%
    • Magnesium: 0 mg 0%
    • Iron: 53 mg 295.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 366 g %
    • Dietary Fiber: 121 g 484.32%
    • Sugar: 54 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 76.16%
    • Vitamin C 61.2%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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