Sun-dried Tomato and Basil White Bean Dip

Sun-dried Tomato and Basil White Bean Dip
Sun-dried Tomato and Basil White Bean Dip
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    A fresh and delicious dip made of white beans.

    Ingredients

    • 1 (19 fluid ounce) can white (cannellini) beans, drained
    • Juice of 1/2 lemon
    • 2 cloves garlic, minced
    • 1/3 cup olive oil
    • 2-3 tablespoons sun-dried tomatoes
    • 6 large leaves fresh basil
    • Pinch salt
    • Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 18 g 27.8%
    • Saturated Fat: 2 g 12.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 356 mg 14.84%
    • Calcium: 85 mg 8.47%
    • Potassium: 150 mg 4.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 30.18%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 43.98%
    • Vitamin C 71.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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