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Sun-Dried Tomato and Pesto Chicken Sausage Pasta
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- ½ pound whole wheat fusilli pasta
- ¾ pound asparagus, trimmed
- 12.8 ounces or 4 sweet basil pesto chicken sausages, fully cooked (found at Trader Joe's)
- ¼ cup sun-dried tomatoes in oil, drained
- 1 Tablespoon oil from sun-dried tomato jar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 18 g 28%
- Saturated Fat: 6 g 30.49%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.66%
- Sodium: 763 mg 31.79%
- Calcium: 53 mg 5.29%
- Potassium: 600 mg 17.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 7 g 28.72%
- Sugar: 5 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.92%
- Vitamin C 10.78%
- Vitamin D 5.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
