Sun Dried Tomato Spread

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This Sun Dried Tomato Spread is quick and easy and is the perfect condiment for just about anything. Spread it on a sandwich, in a wrap, on top of crackers or use it as a dip for raw veggies.

    Ingredients

    • 1 cup raw cashews
    • 1 cup sun dried tomatoes (not oil-packed!)
    • 1/2 cup water
    • 2 garlic cloves
    • 2 green onions
    • 4-5 large fresh basil leaves
    • juice of 1/2 lemon
    • 1/2 tsp salt
    • dash of pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 33 g 50.32%
    • Saturated Fat: 6 g 31.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1033 mg 43.04%
    • Calcium: 86 mg 8.56%
    • Potassium: 959 mg 27.39%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 23.86%
    • Sugar: 18 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 17.54%
    • Vitamin C 91.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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