Sun-Dried Tomato, Spinach, and Bacon Chicken
Sun-Dried Tomato, Spinach, and Bacon Chicken
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 small chicken breasts or 2 large chicken breasts, halved
    • 1 tablespoon butter
    • Italian Dressing mix (half the packet)
    • 1 tablespoon vegetable oil
    • 6 oz fresh baby spinach
    • 4 garlic cloves, minced
    • 2/3 cup half and half
    • 2/3 cup mozzarella cheese, shredded
    • 1/8 teaspoon salt
    • 1/4 cup sun-dried tomatoes, drained of oil, chopped into smaller bites
    • 4 slices bacon, cooked
    • 4 slices of pepper jack cheese (Monterey cheese with jalapenos)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 28 g 42.66%
    • Saturated Fat: 13 g 65.74%
    • Trans Fat: 1 g %
    • Cholesterol: 140 mg 46.81%
    • Sodium: 1084 mg 45.17%
    • Calcium: 291 mg 29.08%
    • Potassium: 253 mg 7.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.84%
    • Sugar: 4 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.35%
    • Vitamin C 34.68%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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