• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A simple tomato based soup with an extra twist from the sun dried tomatoes

    Ingredients

    • 2 tablespoons butter (use olive oil for vegan version)
    • 1 cup chopped red onion
    • 2 garlic cloves, minced
    • 1/2 cup sun dried tomatoes in oil, chopped
    • 28 oz can diced tomatoes
    • 1-2 teaspoons dried basil
    • 1/2 cup chicken broth (use vegetable broth for vegan version)
    • 1/4 cup heavy cream (use coconut milk for vegan version)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 10 g 15.78%
    • Saturated Fat: 4 g 18.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 99 mg 4.12%
    • Calcium: 46 mg 4.56%
    • Potassium: 625 mg 17.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.91%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.88%
    • Vitamin C 55.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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