Sun Dried Tomato & Roasted Garlic Hummus
Sun Dried Tomato & Roasted Garlic Hummus
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    [i]An ultra creamy and delicious hummus made with sun dried tomatoes and garlic comes, together in quickly and will be your favorite snack soon![/i]

    Ingredients

    • 1 can chickpeas (or garbanzo beans) drained and deskinned
    • 1/4 cup sun dried tomatoes in oil
    • 2 Tbsp sun dried tomato oil
    • 1/4 cup water
    • 2 tsp roasted garlic
    • 1/2 tsp salt
    • 1/2 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 4 g 6.13%
    • Saturated Fat: 1 g 2.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 423 mg 17.62%
    • Calcium: 31 mg 3.05%
    • Potassium: 218 mg 6.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.93%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.01%
    • Vitamin C 11.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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