- prep: 15 min
- cook: 10 min
- total: 25 min
Summary
This Sun-Dried Tomato Pasta Salad is an easy make-ahead meal that's loaded with plant-based protein. Made with lentil pasta and tossed with a flavorful sun-dried tomato dressing.
Ingredients
- 8 ounces red lentil pasta ((I like Tolerant brand))
- 1 cucumber (, diced)
- 1 red bell pepper (, diced)
- 1/2 red onion (, diced )
- 1 (15 oz) can chickpeas (, drained (or 1 1/2 cups cooked))
- 1/4 cup sun-dried tomatoes
- 1/4 cup olive oil
- 1/2 cup water
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 teaspoon dried oregano
- 2 teaspoons maple syrup
- feta (, for serving (optional))
- sliced black olives (, for serving (optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 15 g 23.33%
- Saturated Fat: 2 g 10.64%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 598 mg 24.92%
- Calcium: 31 mg 3.09%
- Potassium: 181 mg 5.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.51%
- Sugar: 10 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.17%
- Vitamin C 6.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq