Sun Dried Tomato Parmesan Chicken

Sun Dried Tomato Parmesan Chicken
Sun Dried Tomato Parmesan Chicken
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Quick, easy and delicious, this flavourful chicken dish uses Miscela Sun Dried Tomato mixture together with a bit of cream and Parmesan. It's ready in less than 15 minutes. Delicious with a green vegetable and pasta.

    Ingredients

    • 2 boneless, skinless chicken breasts halved lengthwise and lightly flattened
    • Salt and pepper
    • Butter for pan
    • 1/4 cup heavy (whipping) cream or lighter cream combined with 1/2 tsp cornstarch)
    • 1/4 cup Miscela Sun Dried Tomato
    • 2 Tbsp freshly grated Parmesan plus more for garnish
    • Fresh chopped basil leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 3 g 4.83%
    • Saturated Fat: 1 g 4.15%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.1%
    • Sodium: 171 mg 7.14%
    • Calcium: 50 mg 5.04%
    • Potassium: 268 mg 7.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.98%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.47%
    • Vitamin C 5.42%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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