Sun Dried Tomato Basil and Parmesan Orzo with Chicken

Sun Dried Tomato Basil and Parmesan Orzo with Chicken
Sun Dried Tomato Basil and Parmesan Orzo with Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken breasts, diced into 3/4-inch pieces
    • 1 Tbsp + 1 tsp olive oil
    • Salt and freshly ground black pepper
    • 2 cloves garlic, minced
    • 1 1/4 cups (8 oz) dry orzo pasta
    • 2 3/4 cups low-sodium chicken broth, then more as needed (don't use regular broth, it will be too salty)
    • 1/3 cup sun dried tomato halves packed in oil with herbs (about 12 halves. Shake off some of the excess oil), chopped fine in a food processor
    • 3/4 cup finely shredded parmesan cheese
    • 1/3 cup chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 566 % Daily Value *
    • Total Fat: 14 g 21.95%
    • Saturated Fat: 6 g 30.2%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.25%
    • Sodium: 1148 mg 47.82%
    • Calcium: 423 mg 42.32%
    • Potassium: 402 mg 11.49%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 15 g 59.22%
    • Sugar: 4 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.38%
    • Vitamin C 5.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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