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Sun Dried Tomato Basil Hummus
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 can chickpeas
- 1/2 cup fresh basil
- 3 T. sun dried tomatoes packed in oil
- 2 cloves minced garlic
- 1 t. salt (use more or less depending on your taste)
- 1/4-1/3 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 3 g 3.98%
- Saturated Fat: 0 g 1.34%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 324 mg 13.51%
- Calcium: 80 mg 7.95%
- Potassium: 620 mg 17.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 7 g 28.99%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.51%
- Vitamin C 44.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
