Sun-Dried Tomato & Arugula Lentil Salad

Sun-Dried Tomato & Arugula Lentil Salad
Sun-Dried Tomato & Arugula Lentil Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1/4 cup dry lentils
    • 1 cup arugula/spinach mix
    • 1/4 cup sun-dried tomatoes
    • 4-5 grape tomatoes
    • 1 Tbsp goat cheese optional, or vegan cheese crumbles
    • drizzle Vegan Turmeric Ginger Dressing optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 14 g 21.34%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.43%
    • Calcium: 119 mg 11.89%
    • Potassium: 528 mg 15.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 21.64%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.75%
    • Vitamin C 59.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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