Sumo Stew (Chanko Nabe) With Shrimp, Meatballs, and Bok Choy
Sumo Stew (Chanko Nabe) With Shrimp, Meatballs, and Bok Choy
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Sumo Stew is a robust soup brimming with mixed vegetables and tons of protein in a rich dashi broth. Although this one-pot stew is eaten by Japanese sumo wrestlers in training, it is hearty without being heavy.

    Ingredients

    • 8 ounces udon noodles
    • 3/4 teaspoon kosher salt, divided, plus more
    • 3 tablespoons vegetable oil, divided
    • 4–6 large eggs (optional)
    • 8 ounces sliced maitake or shiitake mushrooms
    • 2 garlic cloves, finely chopped
    • 1 tablespoon finely chopped ginger
    • 2 teaspoons white miso paste
    • 4 cups homemade or store-bought low-sodium chicken broth
    • 1 (6x5-inch) piece dried kombu (optional)
    • 1 tablespoon low-sodium soy sauce
    • Chicken Meatballs with Ginger and Miso
    • 1 medium carrot, sliced into 1/4-inch coins
    • 3/4 pound baby bok choy, trimmed, cut crosswise in 2-inch pieces (about 6 cups)
    • 1 tablespoon rice wine vinegar (optional)
    • 8 ounces skinless flaky white fish (such as bass, halibut, branzino, or cod), cut into 3x3/4-inch pieces
    • 8 ounces peeled, deveined, tail-on large shrimp
    • 2 tablespoons sliced scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 17 g 25.67%
    • Saturated Fat: 2 g 11.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3895 mg 162.3%
    • Calcium: 52 mg 5.22%
    • Potassium: 1217 mg 34.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 100 g %
    • Dietary Fiber: 14 g 55.07%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.82%
    • Vitamin C 5.34%
    • Vitamin D 21.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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