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Summery Jicama and Mango Slaw
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 cups mango, cut into matchsticks
- 2 cups jicama, cut into matchsticks
- 2 cups red cabbage, shredded
- 1/2 cup cilantro, chopped
- 1/4 cup green onions, thinly sliced for garnish
- Lime Poppy Seed Dressing:
- 1/4 cup rice vinegar
- 1/4 cup grapes oil
- 2 Tablespoons honey
- 2 limes, juiced
- 1 Tablespoon poppy seeds
- 1/2 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 1 g 2.29%
- Saturated Fat: 0 g 1.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.16%
- Sodium: 170 mg 7.09%
- Calcium: 46 mg 4.58%
- Potassium: 238 mg 6.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 17.78%
- Sugar: 13 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.05%
- Vitamin C 77.58%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
