Summertime Grilled Corn, Chicken + Blueberry Chopped Salad with Honey Lime Vinaigrette
Summertime Grilled Corn, Chicken + Blueberry Chopped Salad with Honey Lime Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 1/1 cups butter lettuce, chopped
    • 2 ears grilled corn, cut off the cob
    • 1/2 cup grape tomatoes, quartered
    • 2/3 cup blueberries
    • 2 slices of bacon, cooked and crumbled
    • 1 grilled chicken breast, chopped
    • 1 avocado, chopped
    • 1/3 cup crumbled feta
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 limes, juiced
    • 2 teaspoons honey
    • 1 teaspoon red wine vinegar
    • 2 teaspoons olive oil tortilla chips for serving

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 27 g 42.28%
    • Saturated Fat: 8 g 38.9%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.9%
    • Sodium: 970 mg 40.43%
    • Calcium: 208 mg 20.79%
    • Potassium: 978 mg 27.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 19 g 77.84%
    • Sugar: 24 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 57.74%
    • Vitamin C 131.72%
    • Vitamin D 1.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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