Summer Veggie Skillet Enchiladas
Summer Veggie Skillet Enchiladas
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Once you try Vegetarian Skillet Enchiladas that are made on your stovetop, you may never go back to the oven-baked version. They're made with an easy to make red enchilada sauce and stuffed full of summer veggies and crispy, pan-fried tortillas. If you're looking for a delicious, one pot, crowd-pleaser dinner recipe, this is it!

    Ingredients

    • 2 tablespoons grapeseed oil, or sub any neutral flavored oil
    • 2 tablespoons all-purpose flour (gluten-free, if needed)
    • 1 - 14 ounce can crushed tomatoes
    • 1 tablespoon chili powder
    • 1 teaspoon each: pureed chipotle peppers in adobo sauce, cumin, oregano, and brown sugar
    • Sea salt, to taste
    • Grape seed oil
    • 8 - 8-inch flour tortillas, cut into strips (sub corn tortillas for gluten-free)
    • A few handfuls of small button mushrooms, quartered
    • 1 onion, diced
    • 3 garlic cloves, minced
    • 2 carrots, diced
    • 1 medium zucchini, diced
    • 1 bell pepper, diced
    • 2 cups fresh or frozen corn kernels
    • 1½ cups grated sharp cheddar cheese (sub vegan cheese for plant-based enchiladas)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 9 g 14.12%
    • Saturated Fat: 1 g 4.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.29%
    • Calcium: 91 mg 9.07%
    • Potassium: 1908 mg 54.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 11 g 45.6%
    • Sugar: 22 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 324.2%
    • Vitamin C 207.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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