Summer Vegetable and Chicken Hash
Summer Vegetable and Chicken Hash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Vegetables seldom make an appearance at breakfast time. But sweet tomatoes and fresh corn transform a standard brunch dish into a nutritional powerhouse.There's no need to peel the potatoes. Keeping the skins on is easier and more beneficial: They're loaded with vitamin B6, potassium, and iron.

    Ingredients

    • 1 boneless, skinless chicken breast half (8 ounces), cut into 3/4-inch cubes
    • 1 tablespoon extra-virgin olive oil
    • 12 ounces small red potatoes, boiled, halved or quartered
    • 2 cups fresh corn kernels (from 2 ears)
    • 1 scallion, thinly sliced (1/4 cup)
    • 1/2 jalapeno chile, stem, ribs, and seeds removed, minced (1 tablespoon)
    • 1 cup yellow or red cherry tomatoes (4 ounces), halved
    • 1/2 cup homemade or store-bought low-sodium chicken stock
    • 1 teaspoon coarse salt
    • 1/8 teaspoon freshly ground pepper
    • 1 tablespoon fresh marjoram (roughly chopped if large)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 5 g 7.86%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.2%
    • Sodium: 643 mg 26.78%
    • Calcium: 28 mg 2.81%
    • Potassium: 293 mg 8.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.52%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.06%
    • Vitamin C 11.74%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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